![]() ![]() ![]() There is a millennia old framework to judge that well and do what is right for YOU! Lab testing may show certain nutrients in a food item, but their effect on YOU is decided by how YOUR body handles them, digests them, assimilates them and how various nutrients reach various body parts. Measuring the quality and impact of food in calories is like judging a book from the number of pages!Įven carb, protein, saturated & unsaturated fat numbers we see on nutrition labels are only of secondary importance and not the primary factor to judge the impact of food on one. I'll try to give some basic guidelines on healthy eating in simple lingo. Many well-intentioned people are doing their best to "eat healthy" and yet suffering, simply because there is much misinformation about "healthy food" out there in our pop culture. [ this essay will be better understood in the context on another essay :. ![]() (by PVR Narasimha Rao of JHora, from Facebook) ![]()
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